Blood Sugar Impact of Broccoli & Cheese Bites
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES), SHARP CHEDDAR CHEESE SAUCE (CHEESE WHEY, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CULTURES, SALT AND ENZYMES], SODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETA-PHOSPHATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, ADDED COLOR [ANNATTO, CAROTENE, PAPRIKA]). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, RED 40. BREADED WITH BLEACHED WHEAT FLOUR, DRIED WHEY, SALT, AND PARTIALLY HYDROGENATED SOYBEAN OIL (AS A PROCESSING AID). BREADED WITH ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, DEHYDRATED PARSLEY, SPICE, IODIZED, SALT, CARMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVES OF PAPRIKA. PARFRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL), DIMETHYLPOLYSILOXANE (ANTI-FOAM AGENT), TBHQ ANTI-OXIDANT (ADDED TO PRESERVE FRESHNESS).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Broccoli & Cheese Bites, Broccoli & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheese Bites, Broccoli & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 48.7.
Broccoli & Cheese Bites, Broccoli & Cheese has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheese Bites, Broccoli & Cheese contains 26.3g carbs, 2.5g sugars, 1.2g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheese Bites, Broccoli & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheese Bites, Broccoli & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.