Blood Sugar Impact of Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 9.0g carbs, 7.0g sugar, 1.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingHawaiian style chopped romaine, grilled chicken, pineapple, cheddar cheese, sugar snap peas, red onion and red bell pepper sesame ginger dressing, hawaiian style contains 9.0g of carbs, 7.0g of sugar, 7.0g of protein, 3.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Hawaiian style chopped romaine, grilled chicken, pineapple, cheddar cheese, sugar snap peas, red onion and red bell pepper sesame ginger dressing, hawaiian style contains 9.0g of carbs, 7.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), RICE VINEGAR, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), PINEAPPLE, MARINATED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN, WATER, CULTURED CORN SUGAR AND VINEGAR, SEASONING [MALTODEXTRIN, SALT, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR], GRILL SEASONING [MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, MUSTARD, GRILL FLAVOR (FROM SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR)], SODIUM PHOSPHATES, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN [MOLD INHIBITOR]), SUGAR SNAP PEAS, SLICED RED ONION, DICED RED PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie
GIANT EAGLE, INC.
Turkey & American Cracker Stacker Lunch Combinations
KRAFT HEINZ FOODS COMPANY
Foodles Carrot, Ranch, Cheese & Pretzel
CRUNCH PAK HOLDING COMPANY, LLC
Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami Snack Pack, Mild Cheddar, Artisanal Crackers, Sopressata Pepper+Garlic Salami
OLLI SALUMERIA AMERICANA
Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini Italian Style Small Plate, Essential Milano Salami Provolone Cheese Cashews Whole Wheat Crostini
FRATELLI BERETTA, USA, INC.
Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese Hold Me Overs, Turkey Breast, Roasted, Salted Cashews, Mild Cheddar Cheese
MEIJER, INC.
Turkey W/ Grapes Snack Break
KING'S CHEF DINER
Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
GENERAL MILLS, INC.
Apples, White Cheddar & P.B. Double Dippers
FIVE STAR GOURMET FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 15.7.
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style contains 9.0g carbs, 7.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.