Blood Sugar Impact of Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED NONFAT MILK, COCONUT BLEND [SUGAR, WATER, PINEAPPLES, SHREDDED COCONUT, NATURAL FLAVORS (COCONUT), CORN STARCH, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED LEMON JUICE, CELLULOSE GUM], LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconutmilk Yogurt Alternative, Raspb...
Danone Us, Llc
Black Cherry Blended Lowfat Yogurt, B...
Wegmans Food Markets, Inc.
Disney Frozen Fat Free Yogurt, Strawb...
Yoplait Usa
Blueberry Blend Greek Low Fat Yogurt,...
Belstel Foods, Inc.
Strawberry With Kellogg's Granola Low...
The Yofarm Company
Alpina, Greek Non Fat Strained Yogurt...
Alpina Productos Alimenticios
3.5% Whole Milk Yogurt
Romis Farm Products Corp.
Plain Lactose Free Greek Nonfat Yogur...
Redwood Hill Farm & Creamery, Llc
Liberte, Mediterranee, Yogurt Perfect...
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 33.4.
Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut contains 11.3g carbs, 10.0g sugars, 0.0g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.