Blood Sugar Impact of S'mores Instant Oatmeal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM FLAVORED PIECES (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6), CHOCOLATE FLAVORED PIECES [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT), COCOA (PROCESSED WITH ALKALI), DEXTROSE, WHEY, SOY LECITHIN (EMULSIFIER), POLYSORBATE 60, SORBITAN MONOSTEARATE AND ARTIFICIAL FLAVOR], MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize S'mores Instant Oatmeal, S'mores based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Instant Oatmeal, S'mores is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
S'mores Instant Oatmeal, S'mores has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
S'mores Instant Oatmeal, S'mores contains 78.6g carbs, 33.3g sugars, 7.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Instant Oatmeal, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Instant Oatmeal, S'mores compares to similar foods. You can also explore other foods in the cereal category for alternatives.