Blood Sugar Impact of Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice

Q: Is Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken compare to other foods?

Use our comparison tool to see how Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

This food has a moderate impact on blood sugar.

Frozen Dinners & Entrees Twl Brands, Llc Branded

BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	283.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	1.1g	Not digested	-2.3
Net Carbs	27.9g	Digestible carbs	55.8
Protein	16.0g	Moderates impact	-0.6
Fat	4.5g	Slows digestion	-0.1
Total Blood Sugar Impact			19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 283.0g serving

Nutrient	Amount per serving
Carbs	29.0g
Sugars	2.0g
Fiber	1.1g
Protein	16.0g
Fat	4.5g

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Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 283.0 GRMg

Calories 221

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%

Sodium 319.8mg 14%

Total Carbohydrates 29.0g 11%

Dietary Fiber 1.1g 4%

Total Sugars 2.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 19.8mg 2%

Iron 0.8mg 4%

Potassium 59.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (WATER, BASMATI RICE, CANOLA OIL, GINGER, GARLIC), LEMON SAUCE (WATER, LEMON, ONIONS, CHICKEN STOCK (MALTODEXTRIN (CORN), SALT, DEXTROSE, RENDERED CHICKEN FAT, CORN STARCH, ONION POWDER, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT), NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), CORN STARCH, RED PEPPER, OLIVE OIL, SUGAR, SEA SALT, XANTHUM GUM, GUAR GUM, SPICES) CHICKEN (CHICKEN BREAST, OLIVE OIL, WATER, SEA SALT, LEMON AND SPICES)

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV

Iron 2% DV

Potassium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	DEXTROSE SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	SALT SEA SALT
🏭 Processed	MALTODEXTRIN
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lemon Chicken Marinated White Meat Chicken In A Fragrant Lemon Sauce With Basmati Rice, Lemon Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🏭 Processed

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Twl Brands, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2652390

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management