Blood Sugar Impact of Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo
Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo has a BSI score of 66.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingCreamy chicken gumbo icon ramen noodles, creamy chicken gumbo contains 36.0g of carbs, 1.0g of sugar, 5.0g of protein, 13.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Creamy chicken gumbo icon ramen noodles, creamy chicken gumbo contains 56.3g of carbs, 1.6g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED OLEIN, SEASONING (SALT, DEHYDRATED RED & GREEN BELL PEPPERS, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SPICES, BUTTER, MONOSODIUM GLUTAMATE, CULTURED CREAM NONFAT DRY MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, CORN&SOY PROTEIN, NATURAL FLAVORS, RENDERED CHICKEN FAT SUGAR, COOKED CHICKEN POWDER, YEAST EXTRACT, HYDROLYZED DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, SOYBEAN OIL, SILICON DIOXIDE), DEHYDRATED CARROT, CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM DEHYDRATED PEAS, DEHYDRATED CORN, DRIED ONIONS, POTASSIUM TRIPOLYPHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo is a food product in the all noodles category with a Blood Sugar Impact score of 66.7.
Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo contains 56.3g carbs, 1.6g sugars, 1.6g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Chicken Gumbo Icon Ramen Noodles, Creamy Chicken Gumbo compares to similar foods. You can also explore other foods in the all noodles category for alternatives.