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Blood Sugar Impact of Cheesesteak Square Wrap, Cheesesteak

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Buddy's Kitchen, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 153.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 3.0g
Fiber 2.0g
Protein 17.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 153.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 879.8mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX: FULLY COOKED SEASONED BEEF: BEEF, WATER, PHILLY STEAK SEASONING, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, AUTOLYZED TORULA YEAST, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION AND GARLIC, SPICES, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON OIL, LEMON JUICE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), MODIFIED FOOD STARCH, SALT, CARAMEL COLOR. ONION. GREEN BELL PEPPERS. JALAPENO CHEESE SAUCE: CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENOS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VINEGAR, SODIUM CITRATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERFAT, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, 3% NATURAL FLAVORS, ACETIC ACID, CREAM, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, CARAMEL COLOR, YELLOW 6. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, AND SILICON DIOXIDE ADDED TO PREVENT CAKING. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). PASTEURIZED BLENDED PROVOLONE CHEESE: CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
81
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheesesteak Square Wrap, Cheesesteak based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Buddy's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654742

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management