Blood Sugar Impact of Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl
This food has a moderate impact on blood sugar.
Key Nutrients
Per 292.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 34.0g |
| Fat | 33.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ENCHILADA SAUCE (TOMATO PUREE, WATER, CHILE, CITRIC ACID, LOCUST BEAN GUM, SPICES), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF TAPIOCA STARCH, SALT, DEXTROSE, GROUND WHITE PEPPER, ONION POWDER, GARLIC POWDER), CHEESE BLEND (MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}], CHEDDAR CHEESE (CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POWDERED POTATO AND CORN STARCH {ANTI-CAKING}, NATAMYCIN], PEPPER JACK CHEESE [PEPPER JACK CHEESE {PASTEURIZED MILK, SALT, RED & GREEN JALAPENO PEPPERS, ENZYMES, CULTURES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}, NATAMYCIN {MOLD INHIBITOR}]), TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL], SALT), GREEN ONIONS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.1.
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada contains 12.0g carbs, 1.0g sugars, 1.0g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken Enchilada Seasoned Pulled Chicken Layered With Enchilada Sauce, Cheese And Tortilla Strips Bowl, Cheesy Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.