Pizza

Blood Sugar Impact of Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza, Unbleached Wheat Flour Italian Cheeseboard

Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza, Unbleached Wheat Flour Italian Cheeseboard
69

UNBLEACHED WHEAT FLOUR ITALIAN CHEESEBOARD WOOD-FIRED PIZZA, UNBLEACHED WHEAT FLOUR ITALIAN CHEESEBOARD has a BSI score of 69.1, indicating substantial blood sugar impact. Contains 39.0g carbs, 5.0g sugar, 3.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 129.0g serving

Unbleached wheat flour italian cheeseboard wood-fired pizza, unbleached wheat flour italian cheeseboard contains 39.0g of carbs, 5.0g of sugar, 14.0g of protein, 17.0g of fat, and 3.0g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 39.0g
Sugars 5.0g
Fiber 3.0g
Protein 14.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
69

Unbleached wheat flour italian cheeseboard wood-fired pizza, unbleached wheat flour italian cheeseboard contains 30.2g of carbs, 3.9g of sugar, and 2.3g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 129.0 GRMg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 580.5mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 239.9mg 18%
Iron 0.6mg 3%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA: CRUST (UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST), CHEESE TOPPING MIX (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE], ASIAGO CHEESE [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ANIMAL RENNET], PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, ANIMAL RENNET]), CHEESE SAUCE WITH PARMIGIANO REGGIANO (WATER, CREAM, PARMIGIANO REGGIANO CHEESE [MILK, SALT, ANIMAL RENNET, BACTERIAL CULTURE], EXPELLER PRESSED SUNFLOWER SEED OIL, CORNSTARCH, SALT, BLACK PEPPER), CHEESE SAUCE WITH GORGONZOLA (WATER, CREAM, GORGONZOLA CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ANIMAL RENNET, PENICILLIUM ROQUEFORTIJ, POTATO STARCH, SALT), EXPELLER PRESSED SUNFLOWER SEED OIL, BLACK PEPPER. FIG SAUCE PACKET: SUGAR, GLUCOSE SYRUP, FIGS, APRICOT PUREE, ORANGE JUICE CONCENTRATE, WHITE WINE VINEGAR, VEGETABLE GLYCERINE, GARLIC PURE, MODIFIED CORNSTARCH, ONION, SALT, SPICES (GINGER, CINNAMON, CORIANDER, ALLSPICE), LACTIC ACID.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
GLUCOSE SUGAR JUICE CONCENTRATE* SYRUP*
🐄 Animal Product
CHEESE CREAM MILK
🫧 Fat
OIL*
Filler
STARCH*
🍚 High GI Carb
GLUCOSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
VINEGAR
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza, Unbleached Wheat Flour Italian Cheeseboard based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660262

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management