Blood Sugar Impact of Garlic Organic Mashed Potatoes, Garlic
Garlic Organic Mashed Potatoes, Garlic has a BSI score of 52.9, indicating substantial blood sugar impact. Contains 30.0g carbs, 2.0g sugar, 2.9g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingGarlic organic mashed potatoes, garlic contains 30.0g of carbs, 2.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Garlic organic mashed potatoes, garlic contains 21.4g of carbs, 1.4g of sugar, and 2.1g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), WATER, ORGANIC GARLIC, ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), KOSHER SALT, ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CREAM
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garlic Organic Mashed Potatoes, Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded
GENERAL MILLS, INC.
Sweet Chili Tomato Tuna Bowl With White Rice, Sweet Chili Tomato
WAL-MART STORES, INC.
Esskay, Creamed Chipped Beef
SMITHFIELD FARMLAND CORP.
Pre Cooked Couscous
AMERICAN ROLAND FOOD LLC
Saffron Rice, Saffron
TARGET STORES
Red Beans & Rice With Blend Of Smokey Savory Seasonings, Red
UNCLE BEN'S INC.
Organic Curried Rice And Lentils
HUSKS UNLIMITED, INC.
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut
WICKED FOODS, INC
Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil
GI&GI GLOBAL TRADING LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Organic Mashed Potatoes, Garlic is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 52.9.
Garlic Organic Mashed Potatoes, Garlic has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Garlic Organic Mashed Potatoes, Garlic contains 21.4g carbs, 1.4g sugars, 2.1g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Organic Mashed Potatoes, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Organic Mashed Potatoes, Garlic compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.