Blood Sugar Impact of Whole Grain Reduced Fat Chocolate Chip Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, BROWN SUGAR, WATER, CHOCOLATE CHIPS, SUGAR, UNSWEETENED APPLESAUCE, CANOLA OIL, EGGS, BUTTER, NATURAL FLAVOR, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Reduced Fat Chocolate Chip Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
J Hungerford Smith Butterscotch Cone ...
Conagra Brands, Inc
Whole Grain Party Cookie
Buena Vista Food Products
Safeway Butterscotch Pudding, 13 Oz
Conagra Brands, Inc
Snack Pack Pudding Merengue Pie, 13 Oz
Conagra Brands Inc
Rich N Creamy Chocolate Fudge #10 Cans
Conagra Brands, Inc
Carvel Big Boy Hot Chocolate Fudge 6/...
Conagra Brands, Inc
Inactive Donuts, Assorted Cake, Pix...
Bake Crafters Food Company
Snack Pack Post Fruity Pebbles Flavor...
Conagra Brands, Inc
Baskin Robbins Deco Fudge 6/46 Oz
Conagra Brands, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Reduced Fat Chocolate Chip Cookie is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 32.8.
Whole Grain Reduced Fat Chocolate Chip Cookie has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Whole Grain Reduced Fat Chocolate Chip Cookie contains 64.3g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Reduced Fat Chocolate Chip Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Reduced Fat Chocolate Chip Cookie compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.