Blood Sugar Impact of Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 134.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), SAUSAGE PATTY (TURKEY, WATER, POTATO STARCH, SALT, SUGAR, SPICES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 38.3.
Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar contains 15.7g carbs, 1.5g sugars, 0.7g fiber, and 14.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.