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Blood Sugar Impact of Almond Butter The Original Refrigerated Protein Bar, Almond Butter

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Perfect Bar, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 65.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 18.0g
Fiber 4.0g
Protein 13.0g
Fat 19.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 65.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.0mg 5%
Sodium 44.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 1.4mg 8%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, HONEY*, NONFAT DRY MILK* ALMOND PIECES, DRIED WHOLE EGG POWDER*, RICE PROTEIN *, SESAME SEEDS*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO* APPLE*, ALFALFA*, CELERY*, KELP *, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL *, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 91% DV
Folate 9% DV

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 15% DV
Magnesium 39% DV
Phosphorus 31% DV
Zinc 32% DV
Copper 153% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
24
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
EGG
🫧 Fat
OIL*
🌿 Natural
EGG
💪 Protein
EGG
💦 Refined Fat
OIL*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Almond Butter The Original Refrigerated Protein Bar, Almond Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664751

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management