Red Chard is a food product in the other deli category with a Blood Sugar Impact score of 17.9.

How does Red Chard affect blood sugar?

Red Chard has a Blood Sugar Impact (BSI) score of 17.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Red Chard?

Red Chard contains 10.9g carbs, 2.7g sugars, 1.8g fiber, and 4.6g protein per 100g.

Is Red Chard suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Red Chard in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Red Chard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Red Chard compare to other foods?

Use our comparison tool to see how Red Chard compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Blood Sugar Impact of Red Chard

This food has a moderate impact on blood sugar.

Other Deli Walter P. Rawl & Sons, Inc. Branded

BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	110.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	10.0g	Digestible carbs	20.0
Protein	5.0g	Moderates impact	-0.2
Fat	7.0g	Slows digestion	-0.2
Total Blood Sugar Impact			18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 110.0g serving

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	2.0g
Protein	5.0g
Fat	7.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 110.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%

Sodium 229.9mg 10%

Total Carbohydrates 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 50.6mg 4%

Iron 2.0mg 11%

Potassium 298.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [(WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 5% DV

Iron 10% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	JUICE CONCENTRATE* SYRUP*
🐄 Animal Product	CHEESE EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
⚗️ Functional Ingredient	WHEY
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	VINEGAR
💪 Protein	CHEESE EGG MILK WHEY
🧫 Protein Isolate	WHEY
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Red Chard based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Walter P. Rawl & Sons, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2665830

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management