Blood Sugar Impact of Chocolate Sandwich Cookie Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX (SUGAR, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], SALT). FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, TITANIUM DIOXIDE [COLOR], PRESERVATIVE [POTASSIUM SORBATE], ANTIOXIDANTS [MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT], SODIUM STEAROYL LACTYLATE), SPRINKLES (SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO- DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARNAUBA WAX, CONFECTIONER'S GLAZE, DEXTRIN, VANILLIN, TITANIUM DIOXIDE [COLOR], RED 3, RED 40).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chocolate Sandwich Cookie Kit, Chocolate Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Sandwich Cookie Kit, Chocolate Sandwich is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 72.3.
Chocolate Sandwich Cookie Kit, Chocolate Sandwich has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Sandwich Cookie Kit, Chocolate Sandwich contains 74.5g carbs, 52.9g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Sandwich Cookie Kit, Chocolate Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Sandwich Cookie Kit, Chocolate Sandwich compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.