Blood Sugar Impact of Mariachi Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 225.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 16.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 225.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE RIGATE (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CAULIFLOWER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), RED BELL PEPPER, ROASTED RED ONION, CORN, JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), BUTTER (CREAM, SALT), WATER, RICE STARCH, RICE FLOUR, SALT, DEHYDRATED GARLIC, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CILANTRO.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mariachi Mac & Cheese, Mariachi based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mariachi Mac & Cheese, Mariachi is a food product in the pasta dinners category with a Blood Sugar Impact score of 33.8.
Mariachi Mac & Cheese, Mariachi has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Mariachi Mac & Cheese, Mariachi contains 18.7g carbs, 2.2g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mariachi Mac & Cheese, Mariachi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mariachi Mac & Cheese, Mariachi compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.