Blood Sugar Impact of Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole
This food has a moderate impact on blood sugar.
Key Nutrients
Per 369.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 2.0g |
| Fiber | 1.8g |
| Protein | 26.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 369.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM - ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 28.8.
Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole contains 15.2g carbs, 0.5g sugars, 0.5g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice In Creamy Cheese Sauce, Chicken, Broccoli & Cheese Casserole compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.