Blood Sugar Impact of Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 181.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 181.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT). COLBY-JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE CARAMEL MINI (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM OIL, BUTTER [CREAM, SALT], SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA [TO PRESERVE FRESHNESS], SALT, VANILLA EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 61.5.
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty contains 19.3g carbs, 11.6g sugars, 1.7g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.