Blood Sugar Impact of 100% Whole Grain Steel Cut Oats
100% Whole Grain Steel Cut Oats has a BSI score of 50.3, indicating substantial blood sugar impact. Contains 31.0g carbs, 1.0g sugar, 5.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g serving100% whole grain steel cut oats contains 31.0g of carbs, 1.0g of sugar, 5.0g of protein, 2.5g of fat, and 5.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
100% whole grain steel cut oats contains 70.5g of carbs, 2.3g of sugar, and 11.4g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize 100% Whole Grain Steel Cut Oats based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crispy Corn & Rice Cereal
IGA, INC.
Oatmeal With Flax, Classic
POST CONSUMER BRANDS, LLC
Meijer Naturals, Oats, Old Fashioned
MEIJER, INC.
Frosted Shredded Wheat Bite Size Cereal
THE KROGER CO.
Cookies & Creme Chocolate And Vanilla Flavoured Filled Cereal, Cookies & Creme Chocolate And Vanilla
ISRAEL EDIBLE PRODUCTS LTD.
Cereal With Marsh Mallows, Marsh Mallows
THE KELLOGG COMPANY
Fruit Sweetened Rice Cereal, Fruit
POST CONSUMER BRANDS, LLC
Honey Nut Toasted Oats Cereal, Honey Nut
MARKET BASKET INC.
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
STAR MARKETS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Grain Steel Cut Oats is a food product in the cereal category with a Blood Sugar Impact score of 50.3.
100% Whole Grain Steel Cut Oats has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
100% Whole Grain Steel Cut Oats contains 70.5g carbs, 2.3g sugars, 11.4g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Grain Steel Cut Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Grain Steel Cut Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.