Blood Sugar Impact of Fiesta Flavored Snack Mix, Fiesta
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS MINI PUFFS CHEESE FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. RANCHERITOS FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA, SKIM MILK, TOMATO POWDER, GARLIC POWDER, ONION POWDER, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), NATURAL FLAVORS, MUSTARD SEED, HYDROLYZED SOY PROTEIN, AND ARTIFICIAL FLAVORS. TURBOS FLAMAS FLAVORED CORN SNACKS: CORN, CORN OIL, TURBOS FLAMAS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], SUNFLOWER OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, MODIFIED CORN STARCH, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE). SABRITONES LIME & CHILI FLAVORED WHEAT SNACKS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SALT, SPICES, CITRIC ACID, MALTODEXTRIN (MADE FROM TAPIOCA), BAKING SODA, SUNFLOWER OIL, CORN SYRUP SOLIDS, LIME JUICE, ARTIFICIAL COLOR (YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE) AND NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Fiesta Flavored Snack Mix, Fiesta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mac & Cheese Flavored Organic Baked C...
Good Health
Honey Nut Flavored Organic Whole Grai...
Wehah Farm Inc
Cinnamon Sugar Socrisp Pita Chips
Harris Teeter Inc.
Cheese Puffs Baked Cheese Snack
Weis Markets, Inc.
Organic Beef Jerky Sweet & Hot, Beef ...
Glencourt Inc.
Mediterranean Herb Doubled Baked Pita...
The Kroger Co.
Cheddar Cheese Jalapeno Poppers Snack...
Utz Quality Foods, Llc
Pretzels + Caramel + Dark Chocolate C...
Edward Marc Brands, Inc.
Energy Bite Mix, Chocolate Chip
Food Creation Nation Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Flavored Snack Mix, Fiesta is a food product in the other snacks category with a Blood Sugar Impact score of 28.1.
Fiesta Flavored Snack Mix, Fiesta has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Fiesta Flavored Snack Mix, Fiesta contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Flavored Snack Mix, Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Flavored Snack Mix, Fiesta compares to similar foods. You can also explore other foods in the other snacks category for alternatives.