Blood Sugar Impact of Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO RANCH DRESSING (SOYBEAN OIL, BUTTERMILK, WATER, DISTILLED VINEGAR, CAYENNE RED PEPPER, SALT, EGG YOLK, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROT, BUFFALO CROUTON CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, SALT, 2% OR LESS OF YEAST, MALTODEXTRIN, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], WHEAT GLUTEN, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, ONION POWDER, CORNSTARCH, NATURAL FLAVORS [CONTAINS MILK], MILK, LACTIC ACID, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF PAPRIKA [COLOR], CORN SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND TURMERIC [COLOR]), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.6.
Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch contains 10.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Ranch Romaine Lettuce, Red & Savoy Cabbage, Broccoli, Green Onion, Carrots, Buffalo Seasoned Crouton Crumbles, Monterey Jack Cheese, With Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.