Blood Sugar Impact of Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CAULIFLOWER POWDER, ORGANIC CORN STARCH, SALT, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), CULTURED CREAM, NATURAL FLAVOR, GARLIC POWDER, CITRIC ACID, SILICON DIOXIDE (FOR ANTICAKING), ONION POWDER, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR), SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies contains 70.2g carbs, 10.5g sugars, 5.3g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.