Blood Sugar Impact of Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FROSTING WITH RAINBOW CHIPS: SUGAR, VEGETABLE OIL (PALM, PALM KERNEL, AND COCONUT OIL), CORN SYRUP, CORN STARCH, NONFAT MILK, SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, COLOR (YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 6), CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hazelnut Spread With Breadsticks
Nutkao Snack
Chunk Light Tuna In Water Lunch To Go...
Starkist Co.
Bumble Bee, Tuna Salad
Bumble Bee Foods, Llc
Snack Classics, Sharp Cheddar Cheese,...
Topco Associates, Inc.
Taylor Farms, Grapes & Cheese Snack Cup
Taylor Fresh Foods, Inc.
Classic Kid's Snack Break Box
Renaissance Food Group, Llc
Hard Salami Wrapped Mozzarella Cheese...
Campofrio Food Group America, Inc.
Beef Bites Cheddar & Monterey Jack Ch...
Renaissance Food Group, Llc
Uncured Pepperoni And Provolone Chees...
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 36.7.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting contains 67.9g carbs, 42.9g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.