Blood Sugar Impact of Banana Marshmallow Pies Sandwich Cookies, Banana
Banana Marshmallow Pies Sandwich Cookies, Banana has a BSI score of 60.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 17.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingBanana marshmallow pies sandwich cookies, banana contains 31.0g of carbs, 17.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Banana marshmallow pies sandwich cookies, banana contains 72.1g of carbs, 39.5g of sugar, and 0.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WATER, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, INVERT SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), KOSHER GELATIN, NONFAT DRY MILK, CORN STARCH, MODIFIED TAPIOCA AND CORN STARCH, YELLOW 5 LAKE, SALT, DATEM, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SOY LECITHIN, SPICE, ANNATTO EXTRACT, WHEY, EGG WHITES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Banana Marshmallow Pies Sandwich Cookies, Banana based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Marshmallow Pies Sandwich Cookies, Banana is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 60.1.
Banana Marshmallow Pies Sandwich Cookies, Banana has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Banana Marshmallow Pies Sandwich Cookies, Banana contains 72.1g carbs, 39.5g sugars, 0.0g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Marshmallow Pies Sandwich Cookies, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Marshmallow Pies Sandwich Cookies, Banana compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.