Blood Sugar Impact of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced has a BSI score of 87.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 8.0g sugar, 3.1g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingLightly sauced cheesy rice & broccoli, lightly sauced contains 47.0g of carbs, 8.0g of sugar, 8.0g of protein, 3.5g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Lightly sauced cheesy rice & broccoli, lightly sauced contains 16.6g of carbs, 2.8g of sugar, and 1.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, ANNATTO AND PAPRIKA EXTRACT (COLOR), MILK PROTEIN CONCENTRATE, SODIUM ALGINATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Asian Style Red Quinoa & Brown Rice With Vegetables & Soy Ginger Sauce Quinoa, Asian Style
THE KROGER CO.
Sweet Chipotle Bbq Crispy Wings
FOSTER POULTRY FARMS
Organic Quinoa & Kale
PARADISE EXIMPORT, INC.
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
SMALL PLANET FOODS, INC.
Cilantro Lime Seasoned Rice, Cilantro Lime
THE KROGER CO.
Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok
HARVEST FOOD GROUP, INC.
Tastee Choice Crawfish Boil, 35.13 Oz
CHOICE CANNING CO. INC.
Mexican Casserole Tender Long Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole
DEMERS FOOD GROUP INC.
Spinach & Cheese Ravioli
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 87.1.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced has a Blood Sugar Impact (BSI) score of 87.1. Lower scores indicate less impact on blood glucose levels.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced contains 16.6g carbs, 2.8g sugars, 1.1g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.