BSI: 16 - Moderate Impact

Blood Sugar Impact of Mahi Mahi Burgers, Southwest Chipotle

This food has a moderate impact on blood sugar.

Frozen Patties And Burgers Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 91.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 1.0g
Fiber 1.0g
Protein 13.0g
Fat 1.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 91.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 394.9mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI, CORN AND PEPPER BLEND (SWEET YELLOW CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR, PAPRIKA, SALT, SPICES, SUGAR), POTATO STARCH, CHIPOTLE ADOBO POWDER (TOMATO POWDER, SUGAR, RED WINE VINEGAR, MODIFIED FOOD STARCH, CHIPOTLE CHILI PEPPER, APPLE CIDER VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY SAUCE [SOYBEANS, SALT, VINEGAR], MALTODEXTRIN**, PAPRIKA, CUMIN, MOLASSES, WORCESTERSHIRE SAUCE [VINEGAR, WATER, HYDROLYZED VEGETABLE PROTEIN, SALT, SUGAR, ANCHOVIES, ONION, GARLIC, CITRUS JUICE, TAMARINDS, CITRUS OILS, SPICES], NATURAL FLAVORS, NATURAL EXTRACTIVES OF LEMON, NATURAL EXTRACTIVES OF LIME), COFFEE RUB (SEA SALT, ORGANIC SPICES [ORGANIC CUMIN, ORGANIC CHILE PEPPERS {ORGANIC ANAHEIM, ORGANIC CHIPOTLE}, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC ALLSPICE, ORGANIC CLOVES], ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, ORGANIC COFFEE POWDER, ORGANIC COCOA POWDER, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}]), LIME JUICE.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
62
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mahi Mahi Burgers, Southwest Chipotle based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677761

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management