Blood Sugar Impact of Mexican Meatless Crumbles, Mexican
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2%: BARLEY MALT EXTRACT, SPICES, YEAST EXTRACT, DRIED ONION, CHICORY ROOT EXTRACT(INULIN), CORN STARCH, DRIED GARLIC, EVAPORATED CANE SUGAR, PAPRIKA, SALT, SEA SALT, SOY OIL, MOLASSES, NATURAL FLAVOR(FROM PLANT SOURCES), TORULA YEAST, SOY SAUCE (SOYBEANS, WHEAT, SALT)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mexican Meatless Crumbles, Mexican based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Meatless Crumbles, Mexican is a food product in the other meats category with a Blood Sugar Impact score of 5.7.
Mexican Meatless Crumbles, Mexican has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Mexican Meatless Crumbles, Mexican contains 10.9g carbs, 1.8g sugars, 5.5g fiber, and 18.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Meatless Crumbles, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Meatless Crumbles, Mexican compares to similar foods. You can also explore other foods in the other meats category for alternatives.