Blood Sugar Impact of Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each has a BSI score of 39.8, indicating significant blood sugar impact. Contains 22.0g carbs, 5.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingLance sandwich crackers, captain's wafers cream cheese and chives, 20 packs, 6 sandwiches each contains 22.0g of carbs, 5.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Lance sandwich crackers, captain's wafers cream cheese and chives, 20 packs, 6 sandwiches each contains 56.4g of carbs, 12.8g of sugar, and 2.6g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN OIL, SUGAR, WHEY, CORN SYRUP, BUTTERMILK, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), CREAM CHEESE (PASTEURIZED CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), SODIUM CASEINATE, CHIVES, PARSLEY, NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR (CONTAINS MUSTARD), POTASSIUM PHOSPHATE, ONION POWDER, SODIUM PHOSPHATE, SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Town House Crackers Original 13.8 Oz
KELLOGG COMPANY US
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
SNYDER'S-LANCE INC.
Nabisco Oreo Cookies King Size Oreo1 X4 Oz
MONDELEZ USA
Nabisco Handi Snacks Ritz Crackers N Cheez Two Compartment Snacks 0.95 Oz
MONDELEZ USA
Oreo Smile Cookies Mint Creme King Size1 X4.1 Oz
MONDELEZ USA
Oreo Thins Sandwich Cookies Pina Colada Limited Edition1 X10.1 Oz
MONDELEZ USA
Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 2.45 Oz Snack Pack
PEPPERIDGE FARM INC.
Nabisco Teddy Grahams Cookies Chocolate Chip 1 X10.000 Oz
MONDELEZ USA
Marzetti Garlic And Butter Flavored Croutons 40 Oz Pouch
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 39.8.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each contains 56.4g carbs, 12.8g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 20 Packs, 6 Sandwiches Each compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.