Blood Sugar Impact of Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag has a BSI score of 38.9, indicating significant blood sugar impact. Contains 21.0g carbs, 12.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingPepperidge farm soft baked pumpkin cheesecake flavored cookies, 8.6 oz. bag contains 21.0g of carbs, 12.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Pepperidge farm soft baked pumpkin cheesecake flavored cookies, 8.6 oz. bag contains 70.0g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), PUMPKIN, BUTTER, CORN SYRUP, CONTAINS 2% OR LESS OF: NONFAT MILK, CORNSTARCH, SPICES (CINNAMON, GINGER, ALLSPICE, NUTMEG), CAGE-FREE EGGS, BAKING SODA, NATURAL FLAVOR, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT (COLOR). CONTAINS: WHEAT, MILK, EGGS, SOY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs
PEPPERIDGE FARM INC.
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
MONDELEZ USA
Ritz Toasted Chips Original 1 X8.1 Oz
MONDELEZ USA
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
KELLOGG COMPANY US
Goldfish Limited Edition Disney 100 Th Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Vea Crackers Thai Coconut 1 X20 Oz
MONDELEZ USA
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
MONDELEZ USA
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 38.9.
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag contains 70.0g carbs, 40.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.