Blood Sugar Impact of Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. has a BSI score of 41.5, indicating significant blood sugar impact. Contains 23.0g carbs, 2.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingBirds eye meal starters broccoli alfredo, frozen meal, 17 oz. contains 23.0g of carbs, 2.0g of sugar, 6.0g of protein, 5.0g of fat, and 2.0g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Birds eye meal starters broccoli alfredo, frozen meal, 17 oz. contains 15.2g of carbs, 1.3g of sugar, and 1.3g of fiber per 151.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, BLACK PEPPER), BROCCOLI. CONTAINS: MILK, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.
CONAGRA BRANDS, INC
Morningstar Farms Veggie Burgers Grillers 9 Oz
KELLOGG COMPANY US
Hunt's Seasoned Diced Tomatoes In Sauce For Medium Chili, 15 Oz
CONAGRA BRANDS, INC
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct
KELLOGG COMPANY US
Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag
CONAGRA BRANDS, INC
Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack
CAMPBELL SOUP COMPANY
Gardenburger Veggie Burgers Portabella 10 Oz
KELLOGG COMPANY US
Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.
CONAGRA BRANDS, INC
Bertolli Italian Sausage And Peppers Twin Pack, 44 Oz
CONAGRA BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 41.5.
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. contains 15.2g carbs, 1.3g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.