Blood Sugar Impact of Spicy Chicken Sandwich W/Pepper Cheese
Spicy Chicken Sandwich W/Pepper Cheese has a BSI score of 95.1, indicating very substantial blood sugar impact. Contains 52.7g carbs, 7.0g sugar, 3.2g fiber, 19.6g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 169.0g servingSpicy chicken sandwich w/pepper cheese contains 52.7g of carbs, 7.0g of sugar, 19.6g of protein, 17.0g of fat, and 3.2g of fiber per 169.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.7g |
| Sugars | 7.0g |
| Fiber | 3.2g |
| Protein | 19.6g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Spicy chicken sandwich w/pepper cheese contains 31.2g of carbs, 4.2g of sugar, and 1.9g of fiber per 169.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 169.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SPICY BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, SALT, VINEGAR POWDER, SODIUM PHOSPHATES, SEASONING (SALT, SODIUM TRIPOLYPHOSPHATE, VINEGAR POWDER {MALTODEXTRIN, MODIFIED FOOD STARCH, AND DRIED VINEGAR}, NATURAL FLAVORS), PICKLE MARINADE SEASONING (SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, SPICES, SILICON DIOXIDE, FLAVOR {HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, MALTODEXTRIN, SILICON DIOXIDE}, PAPRIKA). BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SPICES, SALT, BUTTERMILK POWDER, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, GUAR GUM. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED PEPPERS: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, JALAPENO PEPPERS, JALAPENO PEPPER PUREE, SORBIC ACID (PRESERVATIVE), JALAPENO PEPPERS*, ENZYMES, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN *DRIED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Spicy Chicken Sandwich W/Pepper Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chicken Sandwich W/Pepper Cheese is a food product in the food category with a Blood Sugar Impact score of 95.1.
Spicy Chicken Sandwich W/Pepper Cheese has a Blood Sugar Impact (BSI) score of 95.1. Lower scores indicate less impact on blood glucose levels.
Spicy Chicken Sandwich W/Pepper Cheese contains 31.2g carbs, 4.2g sugars, 1.9g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chicken Sandwich W/Pepper Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chicken Sandwich W/Pepper Cheese compares to similar foods. You can also explore other foods in the food category for alternatives.