Blood Sugar Impact of Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz has a BSI score of 24.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKettle brand potato chips, sour cream & onion kettle chips, 8.5 oz contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Kettle brand potato chips, sour cream & onion kettle chips, 8.5 oz contains 53.6g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), ORGANIC WHEY POWDER, ORGANIC NONFAT YOGURT, SALT, ORGANIC BUTTERMILK, ONION POWDER, ORGANIC DRIED CANE SYRUP, ORGANIC SOUR CREAM (ORGANIC NONFAT MILK, ORGANIC CULTURED CREAM), ORGANIC NONFAT DRY MILK, PARSLEY, GARLIC POWDER, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR. CONTAINS: MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Covered Almonds, Milk Chocolate
WAL-MART STORES, INC.
Homestyle Cheesecake Dessert
KRAFT HEINZ FOODS COMPANY
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
AUBURN DAIRY PRODUCTS INC.
Hot Honey Potato Chips, Hot Honey
UTZ QUALITY FOODS, LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
ANYTHING BUTT LLC
Wasabi Peanuts, Wasabi
LEHI VALLEY TRADING COMPANY, INC.
Pepperoni For One Traditional Crust Pizza, Pepperoni
NESTLE USA INC.
Fruit Juice Cocktail, Grapeade
FEROLITO VULTAGGIO & SONS
Canton Noodles, Canton
WAN-GEE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz is a food product in the food category with a Blood Sugar Impact score of 24.5.
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz contains 53.6g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz compares to similar foods. You can also explore other foods in the food category for alternatives.