Blood Sugar Impact of Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box
LEAN CUISINE ROASTED EGGPLANT BOWL FROZEN ENTRE 9.75OZ BOX has a BSI score of 55.2, indicating substantial blood sugar impact. Contains 34.0g carbs, 9.0g sugar, 6.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 276.0g servingLean cuisine roasted eggplant bowl frozen entre 9.75oz box contains 34.0g of carbs, 9.0g of sugar, 13.0g of protein, 5.0g of fat, and 6.1g of fiber per 276.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 13.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Lean cuisine roasted eggplant bowl frozen entre 9.75oz box contains 12.3g of carbs, 3.3g of sugar, and 2.2g of fiber per 276.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 276.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES), TOMATO PASTE, ONIONS, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF BASIL, GARLIC PUREE, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, MODIFIED CORNSTARCH, DRIED RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box is a food product in the ready made combination meals category with a Blood Sugar Impact score of 55.2.
Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box contains 12.3g carbs, 3.3g sugars, 2.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75 Oz Box compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.