Blood Sugar Impact of Protein One 90 Calorie Strawberries & Cream Bar
Protein One 90 Calorie Strawberries & Cream Bar has a BSI score of 10.8, indicating low blood sugar impact. Contains 10.5g carbs, 0.8g sugar, 4.6g fiber, 10.5g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingProtein one 90 calorie strawberries & cream bar contains 10.5g of carbs, 0.8g of sugar, 10.5g of protein, 2.2g of fat, and 4.6g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.5g |
| Sugars | 0.8g |
| Fiber | 4.6g |
| Protein | 10.5g |
| Fat | 2.2g |
Estimated Blood Sugar Response
Protein one 90 calorie strawberries & cream bar contains 39.0g of carbs, 3.0g of sugar, and 17.0g of fiber per 27.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, MALTITOL SYRUP, VEGETABLE GLYCERIN, ISOMALT, PALM KERNEL OIL, SOY LECITHIN, CALCIUM CASEINATE, STRAWBERRY POWDER, COLLAGEN, SALT, STEVIA EXTRACT, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, COLOR (RED 40, YELLOW 6, BLUE 1), CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Protein One 90 Calorie Strawberries & Cream Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein One 90 Calorie Strawberries & Cream Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 10.8.
Protein One 90 Calorie Strawberries & Cream Bar has a Blood Sugar Impact (BSI) score of 10.8. Lower scores indicate less impact on blood glucose levels.
Protein One 90 Calorie Strawberries & Cream Bar contains 39.0g carbs, 3.0g sugars, 17.0g fiber, and 39.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein One 90 Calorie Strawberries & Cream Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein One 90 Calorie Strawberries & Cream Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.