Blood Sugar Impact of Tony Chachere's Jambalaya Mix 8 Oz.
TONY CHACHERE'S JAMBALAYA MIX 8OZ. has a BSI score of 21.7, indicating moderate blood sugar impact. Contains 11.3g carbs, 0.3g sugar, 0.4g fiber, 1.2g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingTony chachere's jambalaya mix 8oz. contains 11.3g of carbs, 0.3g of sugar, 1.2g of protein, 0.2g of fat, and 0.4g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.3g |
| Sugars | 0.3g |
| Fiber | 0.4g |
| Protein | 1.2g |
| Fat | 0.2g |
Estimated Blood Sugar Response
Tony chachere's jambalaya mix 8oz. contains 29.0g of carbs, 0.8g of sugar, and 1.0g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN ANDTHIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN ANDSOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKENMEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZEDSOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TOPREVENT CAKING), SPICES, CHILI POWDER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
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|
🌿
Natural
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SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
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|
🧂
Seasoning
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SALT
|
Food Tags
These tags help categorize Tony Chachere's Jambalaya Mix 8 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tony Chachere's Jambalaya Mix 8 Oz. is a food product in the grain based products / meals category with a Blood Sugar Impact score of 21.7.
Tony Chachere's Jambalaya Mix 8 Oz. has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Tony Chachere's Jambalaya Mix 8 Oz. contains 29.0g carbs, 0.8g sugars, 1.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tony Chachere's Jambalaya Mix 8 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tony Chachere's Jambalaya Mix 8 Oz. compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.