Blood Sugar Impact of Totino's Cheese Pizza Rolls 15 Count
Totino's Cheese Pizza Rolls 15 Count has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 79.4g carbs, 7.7g sugar, 3.6g fiber, 10.8g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 212.0g servingTotino's cheese pizza rolls 15 count contains 79.4g of carbs, 7.7g of sugar, 10.8g of protein, 17.0g of fat, and 3.6g of fiber per 212.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.4g |
| Sugars | 7.7g |
| Fiber | 3.6g |
| Protein | 10.8g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Totino's cheese pizza rolls 15 count contains 37.5g of carbs, 3.6g of sugar, and 1.7g of fiber per 212.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL], MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), WATER, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, MODIFIED FOOD STARCH, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, METHYLCELLULOSE, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Totino's Cheese Pizza Rolls 15 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totino's Cheese Pizza Rolls 15 Count is a food product in the savoury bakery products category with a Blood Sugar Impact score of 100.0.
Totino's Cheese Pizza Rolls 15 Count has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Totino's Cheese Pizza Rolls 15 Count contains 37.5g carbs, 3.6g sugars, 1.7g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totino's Cheese Pizza Rolls 15 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totino's Cheese Pizza Rolls 15 Count compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.