Blood Sugar Impact of Marzetti Light Ranch Veggie Dip
Marzetti Light Ranch Veggie Dip has a BSI score of 5.4, indicating low blood sugar impact. Contains 2.9g carbs, 1.8g sugar, 0.2g fiber, 1.1g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingMarzetti light ranch veggie dip contains 2.9g of carbs, 1.8g of sugar, 1.1g of protein, 3.5g of fat, and 0.2g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.9g |
| Sugars | 1.8g |
| Fiber | 0.2g |
| Protein | 1.1g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Marzetti light ranch veggie dip contains 9.4g of carbs, 5.9g of sugar, and 0.5g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK, CREAM), SKIM MILK, WATER, DISTILLED VINEGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, EGG YOLK, ONION*, LACTIC ACID, BUTTERMILK, DEXTROSE, GARLIC*, NATURAL FLAVOR, CARROTS*, GELATIN, GUAR GUM, SPICE, MONO AND DI-GLYCERIDES, CULTURED WHEY, XANTHAN GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Marzetti Light Ranch Veggie Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Easy Cheese Pasteurized Cheese Snack Sharp Cheddar 1 X8.000 Oz
MONDELEZ USA
Kelchner's Prepared Horseradish In 16 Ounce Retail
SILVER SPRING FOODS INC
Redpack Pizza Sauce With Basil, 105 Oz Can
RED GOLD, INC.
Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Case Of 4
RED GOLD, INC.
Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2
RED GOLD, INC.
Heinz Dip Not Applicable
KRAFT FOODS INC.
Pioneer Instant Peppered Old Fashioned Biscuit Gravy Mix
C. H. GUENTHER AND SON INC.
Old El Paso Mild Red Enchilada Sauce
GENERAL MILLS SALES INC.
Red Gold Ketchup, 3 Gallon
RED GOLD, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marzetti Light Ranch Veggie Dip is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 5.4.
Marzetti Light Ranch Veggie Dip has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Marzetti Light Ranch Veggie Dip contains 9.4g carbs, 5.9g sugars, 0.5g fiber, and 3.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marzetti Light Ranch Veggie Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marzetti Light Ranch Veggie Dip compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.