Blood Sugar Impact of Team Cheerios Strawberry Cereal Bar
Team Cheerios Strawberry Cereal Bar has a BSI score of 50.8, indicating substantial blood sugar impact. Contains 29.3g carbs, 9.2g sugar, 3.2g fiber, 2.4g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingTeam cheerios strawberry cereal bar contains 29.3g of carbs, 9.2g of sugar, 2.4g of protein, 3.5g of fat, and 3.2g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.3g |
| Sugars | 9.2g |
| Fiber | 3.2g |
| Protein | 2.4g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Team cheerios strawberry cereal bar contains 73.2g of carbs, 23.0g of sugar, and 8.1g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CEREAL (WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR [CARAMEL COLOR, ANNATTO EXTRACT]. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN A [PALMITATE], VITAMIN D3), CORN SYRUP, SUGAR, FRUCTOSE, CANOLA OIL, CHICORY ROOT EXTRACT, WHOLE WHEAT FLOUR, CRANBERRIES, MALTODEXTRIN. CONTAINS 2% OR LESS OF: WHOLE GRAIN RICE, VEGETABLE GLYCERIN, CALCIUM CARBONATE, WHOLE CORN FLOUR, WHEAT STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Team Cheerios Strawberry Cereal Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Larabar Chocolate Peanut Caramel Truffle Fruit And Nut Bar
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz
KELLOGG COMPANY US
Kashi Organic Cereal Honey Cinnamon 10.8 Oz
KELLOGG COMPANY US
Kellogg's Smart Start Cereal Healthy Heart 17.5 Oz
KELLOGG COMPANY US
:Ratio Trio Vanilla Almond Crunch Breakfast Cereal
GENERAL MILLS SALES INC.
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3 Oz Paper Box
PEPSICO INC.
Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz
KASHI US
Life Regular 1.09 Z
PEPSICO INC.
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Team Cheerios Strawberry Cereal Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 50.8.
Team Cheerios Strawberry Cereal Bar has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Team Cheerios Strawberry Cereal Bar contains 73.2g carbs, 23.0g sugars, 8.1g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Team Cheerios Strawberry Cereal Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Team Cheerios Strawberry Cereal Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.