Blood Sugar Impact of Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz
KELLOGG'S RICE KRISPIES TREATS SQUARES CHOCOLATEY CHIP 2.9OZ has a BSI score of 58.6, indicating substantial blood sugar impact. Contains 30.5g carbs, 16.4g sugar, 0.3g fiber, 1.1g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingKellogg's rice krispies treats squares chocolatey chip 2.9oz contains 30.5g of carbs, 16.4g of sugar, 1.1g of protein, 6.2g of fat, and 0.3g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.5g |
| Sugars | 16.4g |
| Fiber | 0.3g |
| Protein | 1.1g |
| Fat | 6.2g |
Estimated Blood Sugar Response
Kellogg's rice krispies treats squares chocolatey chip 2.9oz contains 74.3g of carbs, 39.9g of sugar, and 0.8g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL OIL), FRUCTOSE, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR, MILK, SALT), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, SOY LECITHIN, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
|
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🐄
Animal Product
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MILK
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|
🫧
Fat
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OIL*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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⚗️
Functional Ingredient
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WHEY
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🍚
High GI Carb
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DEXTROSE
SUGAR
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|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
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WHEY
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|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 58.6.
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz has a Blood Sugar Impact (BSI) score of 58.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz contains 74.3g carbs, 39.9g sugars, 0.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.