Blood Sugar Impact of Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 9.5OZ has a BSI score of 20.1, indicating moderate blood sugar impact. Contains 14.8g carbs, 1.6g sugar, 4.4g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingMorningstar farms veggie burgers spicy black bean 9.5oz contains 14.8g of carbs, 1.6g of sugar, 9.0g of protein, 4.4g of fat, and 4.4g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.8g |
| Sugars | 1.6g |
| Fiber | 4.4g |
| Protein | 9.0g |
| Fat | 4.4g |
Estimated Blood Sugar Response
Morningstar farms veggie burgers spicy black bean 9.5oz contains 22.1g of carbs, 2.4g of sugar, and 6.5g of fiber per 67.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHOLE KERNEL CORN, SOY PROTEIN CONCENTRATE, ONION POWDER, WHEAT GLUTEN, EGG WHITES, TOMATOES, BULGUR WHEAT, GREEN CHILES, CALCIUM CASEINATE (MILK), CORNSTARCH. CONTAINS 2% OR LESS OF TOMATO JUICE, SPICES, TOMATO POWDER, SALT, GARLIC POWDER, NATURAL FLAVOR, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPERS, GUM ARABIC, COOKED ONION AND CARROT JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
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⬜
Filler
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GUM*
STARCH*
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|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 20.1.
Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz has a Blood Sugar Impact (BSI) score of 20.1. Lower scores indicate less impact on blood glucose levels.
Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz contains 22.1g carbs, 2.4g sugars, 6.5g fiber, and 13.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.