Blood Sugar Impact of Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
KELLOGG'S TOWN HOUSE FLATBREAD CRISPS SEA SALT & OLIVE OIL 9.5OZ has a BSI score of 19.7, indicating moderate blood sugar impact. Contains 10.8g carbs, 0.7g sugar, 0.5g fiber, 1.2g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingKellogg's town house flatbread crisps sea salt & olive oil 9.5oz contains 10.8g of carbs, 0.7g of sugar, 1.2g of protein, 2.1g of fat, and 0.5g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.8g |
| Sugars | 0.7g |
| Fiber | 0.5g |
| Protein | 1.2g |
| Fat | 2.1g |
Estimated Blood Sugar Response
Kellogg's town house flatbread crisps sea salt & olive oil 9.5oz contains 71.9g of carbs, 4.8g of sugar, and 3.6g of fiber per 15.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 15.0 GRMg
% Daily Value*
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR. CONTAINS 2% OR LESS OF SALT, SEA SALT, HONEY, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 19.7.
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz contains 71.9g carbs, 4.8g sugars, 3.6g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.