Blood Sugar Impact of Kellogg's Klg Cracker Packs Cheddar 1.38 Oz
KELLOGG'S KLG CRACKER PACKS CHEDDAR 1.38OZ has a BSI score of 44.9, indicating significant blood sugar impact. Contains 24.2g carbs, 5.3g sugar, 0.5g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingKellogg's klg cracker packs cheddar 1.38oz contains 24.2g of carbs, 5.3g of sugar, 3.0g of protein, 9.5g of fat, and 0.5g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.2g |
| Sugars | 5.3g |
| Fiber | 0.5g |
| Protein | 3.0g |
| Fat | 9.5g |
Estimated Blood Sugar Response
Kellogg's klg cracker packs cheddar 1.38oz contains 62.0g of carbs, 13.7g of sugar, and 1.3g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg's Klg Cracker Packs Cheddar 1.38 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz
MONDELEZ INTERNATIONAL
Goldfish Crisps Sour Cream & Onion Baked Chip Crackers, 6.25 Oz Bag
PEPPERIDGE FARM INC.
Rold Gold Rods Pretzel 12 Ounce Plastic Bag
PEPSICO INC.
Ritz Toasted Chips 1 X8 Oz
MONDELEZ USA
Triscuit Crackers Fire Roasted Tomato & Olive Oil 1 X8.5 Oz
MONDELEZ USA
Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz
MONDELEZ USA
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
PEPPERIDGE FARM INC.
Nabisco Wheat Thins Crackers Low Salt1 X10.6 Oz
MONDELEZ USA
Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 Oz. Bag
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Klg Cracker Packs Cheddar 1.38 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 44.9.
Kellogg's Klg Cracker Packs Cheddar 1.38 Oz has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Kellogg's Klg Cracker Packs Cheddar 1.38 Oz contains 62.0g carbs, 13.7g sugars, 1.3g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Klg Cracker Packs Cheddar 1.38 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Klg Cracker Packs Cheddar 1.38 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.