Blood Sugar Impact of Tortilla Chips, Sesame
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND ORGANIC BLUE CORN MASA FLOUR AND A TRACE OF LIME, SESAME SEEDS, HIGH OLEIC SAFFLOWER OIL, SALT, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tortilla Chips, Sesame based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flavored Tortilla Chips, Chili & Lime...
Truco Enterprises
Jikachips, Jicama Chips, Sea Salt, Se...
Orto Foods Inc
New York Chips
T. J. Marquart & Sons, Inc
Sweet & Salty Kettle Corn Popped Corn...
Pepsico, Inc. (Bfy Brands)
Very Hot Xtreme Heat Chips, Very Hot ...
Pinnacle Foods Group Llc
Garden Fresh Gourmet, Kettle Style To...
Wm. Bolthouse Farms Inc.
Chifles, Plantain Strips
Plantain Products Co
Sea Salt Organic Pea Crisps & Brown R...
The Hain Celestial Group, Inc.
Sweet And Spin Bbq Potato Chips, Swee...
Sterzing Food Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Chips, Sesame is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.3.
Tortilla Chips, Sesame has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Tortilla Chips, Sesame contains 50.0g carbs, 0.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Chips, Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Chips, Sesame compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.