Blood Sugar Impact of Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEEL CUT AND ROLLED OATMEAL, SUGAR, BROWN SUGAR, FREEZE-DRIED FRUITS (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NONFAT DRY MILK, SALT, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Almond Butter Granola, Maple Al...
Whole Foods Market, Inc.
Crispy Honey Oats & Flakes Frosted Co...
Save Mart Supermarkets Inc.
Laura Lynn, Raisin Bran
Ingles Markets Inc.
Apple Loons, Sweetened Multi Grain Ap...
Topco Associates, Inc.
Cereal With Spooky Fun Marshmallows, ...
General Mills, Inc.
Whole Grain Granola, Honey Nut
Lunds Inc
Spartan, Fruit & Multigrain Cereal
Mcilhenny Company
Peanut Butter Xl Sweetened Corn & Oat...
The Quaker Oats Company
Cinnamon Pecan Keto Nut Granola, Cinn...
A Z Distribution Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry is a food product in the cereal category with a Blood Sugar Impact score of 79.1.
Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry contains 70.2g carbs, 4.5g sugars, 9.0g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.