Blood Sugar Impact of Authentic French Macarons
Authentic French Macarons has a BSI score of 40.4, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingAuthentic french macarons contains 22.0g of carbs, 18.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Authentic french macarons contains 61.1g of carbs, 50.0g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMOND FLOUR, EGG WHITES, CREAM (CREAM, CARRAGEENAN), FILLING BASE (GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO-AND DIGLYCERIDES, SODIUM ALGINATE), BUTTER, ETHYL ALCOHOL, STRAWBERRY FILLING [STRAWBERRY PUREE [STRAWBERRIES, SUGAR, GLUCOSE SYRUP], SUGAR, PECTIN, CITRIC ACID, NATURAL FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, NATURAL FLAVOR), CARAMELISED BISCUIT (WHEAT FLOUR, SUGAR, PALM OIL, RAPE OIL, SIMPLE SYRUP, SODIUM CARBONATE, SOY FLOUR, SALT, CINNAMON), GIANDUJA PASTE (SUGAR, HAZELNUTS, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN), WHEAT FLOUR, EGG WHITES, CARAMEL (GLUCOSE SYRUP, WATER, SUGAR), COCOA, PISTACHIO PASTE BLEND (SUGAR, SUNFLOWER OIL, ALMOND PASTE, PISTACHIO PASTE, NATURAL FLAVOR, TURMERIC COLOR), BARLEY FLOUR, NATURAL VANILLA FLAVOR, NATURAL MINT FLAVOR, WATER, MICA BASED PEARLESCENT PIGMENTS, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, SODIUM COPPER CHLOROPHYLLIN COLOR, B-CAROTENE COLOR, BEET POWDER COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Authentic French Macarons based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic French Macarons is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.4.
Authentic French Macarons has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Authentic French Macarons contains 61.1g carbs, 50.0g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic French Macarons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic French Macarons compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.