Blood Sugar Impact of Sun Fresh, Fruit Punch, Fruit Punch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, RED 40, ASCORBIC ACID, CARAMEL COLOR, GLYCEROL ESTER OF GUM ROSIN, ACESULFAME POTASSIUM, SUCRALOSE, BROMINATED VEGETABLE OIL, NIACINAMIDE (VITAMIN B3), YELLOW 6, CYANOCOBALAMIN (VITAMIN B12), AND PYRIDOXINE HCL (VITAMIN B6).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
SUCRALOSE
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Sun Fresh, Fruit Punch, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
America's Original Thirst Quencher, B...
Cideroad, Llc
Love Jasmine, Lavender + Green Tea Ko...
Brew Dr. Kombucha
Wild Berry Summer Salute Drink, Wild ...
Carolina Canners Inc
Lemon Rose Uplift Sparkling Herbal To...
Sunwink Corp.
Scoby Masters Kombucha, Spiced Cider
Scoby Master, Llc
Fruit Drinks, Fruit Punch, Blue Raspb...
Harvest Hill Beverage Company
Origins Kombucha
Scrahl & Co., Llc
Califia, Cold Brew Black Coffee, Blac...
Califia Farms, Lp
Gingerade Organic & Raw Kombucha, Ginger
Millennium Products
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sun Fresh, Fruit Punch, Fruit Punch is a food product in the other drinks category with a Blood Sugar Impact score of 40.0.
Sun Fresh, Fruit Punch, Fruit Punch has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Sun Fresh, Fruit Punch, Fruit Punch contains 8.3g carbs, 8.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sun Fresh, Fruit Punch, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sun Fresh, Fruit Punch, Fruit Punch compares to similar foods. You can also explore other foods in the other drinks category for alternatives.