Blood Sugar Impact of Guaranteed Value, Roasted & Salted Peanuts
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Chocolate Pretzels
Terrafina Llc
Unsalted And Deliciously Roasted Jumbo Peanuts, Unsalted And Roasted
Stater Bros. Markets Inc.
Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts
Target Stores
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Guaranteed Value, Roasted & Salted Peanuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cashews, Roasted And Salted
Basse
Holiday Popcorn Tin
Hickory Farms, Llc
Roasted & Salted Cashews
Westwind Foods Llc
Natural Whole Almonds
World Foods Products Inc.
Popcorn, Caramel With Sea Salt, Caram...
The Popcorn Factory
Emerald, Almonds & Cashews
Snyder's Lance, Inc.
Tri Color Chocolate Almonds
Rafael Padilla & Cia S. En C.
Double Dipped Milk Chocolate Peanuts
Rafael Padilla & Cia S. En C.
Roasted & Salted Fancy Pecans
Serrano Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guaranteed Value, Roasted & Salted Peanuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Guaranteed Value, Roasted & Salted Peanuts has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Guaranteed Value, Roasted & Salted Peanuts contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guaranteed Value, Roasted & Salted Peanuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guaranteed Value, Roasted & Salted Peanuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.