Blood Sugar Impact of Guacamole, Black Bean & Corn
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEASALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), LIME JUICE, JALAPENO PEPPER, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CILANTRO, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Guacamole, Black Bean & Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Onion Dip
Frito Lay Company
Hot Cowboy Salsa
High Spice Foods
Spinach Artichoke Party Dip
Madehere, Llc
Medium Fire Roasted Tomatillo Salsa
Wm. Bolthouse Farms Inc.
Fresh Mozzarella, Proscuitto, Fresh B...
Tuv Taam Corp.
Choco L.A.T. E Sauce
Somebody's Mother's Chocolate Sauce, Llc
Spicy Hummus With Cayenne Pepper
Raley's
Sweet Onion Salsa, Mild
Blue Smoke, Inc.
Ghost Pepper Salsa, Hot
Chica De Gallo, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guacamole, Black Bean & Corn is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Guacamole, Black Bean & Corn has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Guacamole, Black Bean & Corn contains 10.0g carbs, 2.0g sugars, 4.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guacamole, Black Bean & Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guacamole, Black Bean & Corn compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.