Blood Sugar Impact of Fermented Tea Leaf Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 5.1g |
| Protein | 10.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, TOMATOES, DRESSING (ORGANIC FERMENTED TEA LEAVES, NON-GMO SUNFLOWER OIL, GARLIC, RED JALAPENO PEPPERS, LIME JUICE, YEAST EXTRACT, SEA SALT, GINGER ROOT, MUSHROOM POWDER, DEHYDRATED TOMATOES), OIL ROASTED UNSALTED PEANUTS (PEANUTS, NON-GMO CANOLA OIL), FRIED YELLOW SPLIT PEAS (YELLOW SPLIT PEAS, NON-GMO CANOLA OIL), TOASTED SESAME SEEDS, SUNFLOWER SEEDS, FRIED GARLIC CHIPS (GARLIC, NON-GMO CANOLA OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fermented Tea Leaf Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fermented Tea Leaf Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.6.
Fermented Tea Leaf Salad has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Fermented Tea Leaf Salad contains 3.9g carbs, 0.4g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fermented Tea Leaf Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fermented Tea Leaf Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.