Blood Sugar Impact of The Egg Bar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 7.5g |
| Fat | 38.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COOKIES 12.5% (WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM, RAPESEED), OAT FLAKES, WHEY POWDER (MILK), RAISING AGENT: SODIUM BICARBONATE, SALT), COCOA BUTTER, CARROT POWDER 2%, WHOLE MILK POWDER, CINNAMON 0.7%, SKIMMED MILK POWDER, EMULSIFIER: LECITHIN (SOYA, SUNFLOWER), NATURAL VANILLA FLAVOURING, COLOUR: CURCUMIN. COCOA SOLIDS DARK CHOCOLATE: AT LEAST 69.9%.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize The Egg Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rich Caramel, Milk Chocolate, Crispy ...
Ferrero U.S.A., Incorporated
Belgian Milk Chocolate Truffles, Mint...
Rivo Usa Co Ltd
Dark Chocolate Sea Salt Caramels
Long Grove Confectionery Co.
Milk Chocolate Truffles, Caramel
Lindt & Sprungli (Schweiz) Ag
Milk With White Milk Chocolate Truffles
Lindt & Sprungli (Schweiz) Ag
Olza, Prince Polo Xxl Milk Chocolate ...
Kraft Foods Schweiz Holding Gmbh
Apple Penguin
Moyers Apple Products Inc
Pure & Simple 75% Cacao Handmade Supe...
Not Your Sugar Mamas
Milk Chocolate Truffles With Toffee &...
Candyco Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Egg Bar is a food product in the chocolate category with a Blood Sugar Impact score of 72.4.
The Egg Bar has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
The Egg Bar contains 39.0g carbs, 0g sugars, 0g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Egg Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Egg Bar compares to similar foods. You can also explore other foods in the chocolate category for alternatives.